ti sumi's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

67 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

963 kcal

Fat: 36.94g | Prot: 51.79g | Carbs: 105.04g. Breakfast: Nasi Putih, Dada Ayam, Sayur Tahu Toge. Lunch: Caffino Premium Latte Coconut. Dinner: Satu Porsi Pakcoy Tahu, Terong Goreng. Snacks/Other: Keripik Pisang. more...

1843 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ti sumi's Journal, 10 Jul 24

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ti sumi's Weight History