Weigh In record (no journal entry) for 10 July 2024
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 9.65g | Prot: 21.75g | Carbs: 27.84g.
Breakfast: Lidl Tosta Integral de Centeio com Sésamo , Lidl Queijo Fresco Magro , Omelete ou Ovos Mexidos, Solevita Light Frutos Vermelhos. more...
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Losing 1.4 kg a Week
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