Weigh In record (no journal entry) for 09 July 2024
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 58.59g | Prot: 111.96g | Carbs: 93.59g.
Breakfast: Капучино, Штрудель и Ко Штрудель с Яблоком и Корицей. Lunch: Хачапури ПП. Dinner: Простоквашино Кефир 2,5%, Черешня, Протеин. Snacks/Other: Холодный Кофе со Сливками. more...
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steady weight
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Bkack Opium's Weight History
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