JamaicaBoundNL's Journal, 10 Jul 24

I’m not surprised with the weight direction. I have something going on with my neck that is causing a lot of pain so I haven’t been able to get to the gym. Hopefully it will get sorted soon. Happy Wednesday my friends. 💜

73.6 kg Lost so far: 1.0 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

---

110 kcal

Fat: 0.48g | Prot: 1.86g | Carbs: 27.14g.   Breakfast: Bananas, Coffee. more...

2615 kcal

Exercise: Resting - 2 hours and 18 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 47 minutes, Desk Work - 8 hours and 15 minutes. more...