ayautau's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

90.1 kg Lost so far: 6.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

2152 kcal

Fat: 82.60g | Prot: 220.59g | Carbs: 130.89g. Breakfast: Foodtech Whey Protein , Quaker Avena Multisemillas, Vivo Barra Protein Sabor Coco, Soprole Yoghito, Vivo Barra Protein Sabor Berries. Lunch: San Jose Atún Lomitos en Aceite, Foodtech Whey Protein , Quaker Avena Multisemillas. Dinner: Atun Caporal Atun en Aceite. Snacks/Other: Yemita Huevo Grande Blanco. more...

2636 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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ayautau's Journal, 10 Jul 24

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ayautau's Weight History