CBARBETA's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

78 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 July 2015:

1115 kcal

Fat: 21.19g | Prot: 41.02g | Carbs: 197.58g. Breakfast: Café com Leite de Gordura Reduzida. Lunch: Abacaxi, Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Abacaxi, Sabor Light Sopa de Milho. Snacks/Other: Suco de Abacaxi, Tangerinas. more...

2801 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Seja bem vindo(a) ! Inclua sua foto e informações como dieta e um pouco de sua história na bio e visite a revista eletrônica Saúde Total: http://goo.gl/BYfrGd

29 Jul 15 by member: rogerpaixao


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CBARBETA's Journal, 29 Jul 15

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