Aussiewedgetail's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

84.7 kg Lost so far: 6.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

35 kcal

Fat: 1.97g | Prot: 0.52g | Carbs: 3.90g. Snacks/Other: Coffee with Cream. more...

2908 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 30 Jul 15

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Aussiewedgetail's Weight History