Weigh In record (no journal entry) for 29 July 2015
|
143.3 kg
Lost so far: 0 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 43.06g | Prot: 142.26g | Carbs: 195.33g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Tomatoes, Mushrooms, Pork Loin (Tenderloin). Lunch: Panera Bread Lemon Chicken & Orzo Soup, Panera Bread Grilled Chicken Caesar Salad (Half). Dinner: Turkey Breast Meat, Sweet Cherries. Snacks/Other: Mushrooms, Pork Loin (Tenderloin). more...
|
|
4614 kcal
|
Exercise:
Driving - 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, jacuzzi tub - 15 minutes, Sauna - 26 minutes, Sleeping - 6 hours, Resting - 9 hours and 49 minutes, Swimming (slow) - 1 hour. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti1301's Weight History
|