Weigh In record (no journal entry) for 10 July 2024
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120 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 48.69g | Prot: 110.75g | Carbs: 125.55g.
Breakfast: Schar Torradas de Pão, Leite Integral, Pilão Café, Ceifeiro Semente de Chia, Jasmine Linhaça Dourada em Grãos, Vida Boa Semente de Abóbora Torrada, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. Lunch: Abóbora Japonesa, Brócolis Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo Assada. Dinner: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Jasmine Linhaça Dourada em Grãos, Ceifeiro Semente de Chia, Vida Boa Semente de Abóbora Torrada, Quaker Farelo de Aveia, Mamão Formosa, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. more...
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3591 kcal
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Exercise:
Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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camila_pessoa's Weight History
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