Weigh In record (no journal entry) for 04 April 2021
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52.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 70.89g | Prot: 136.00g | Carbs: 213.03g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Pepes Tahu, Nasi Putih. Lunch: Telur Gabus Keju, Pisang, Nasi Putih, Telur Ceplok, Cimory Fresh Milk Chocolate. Dinner: Bakso Ayam, Bakso Ayam, Mie Ayam, Kapal Api Special Mix, Roma Biskuit Kelapa, Bakso Ayam, Mie Ayam, Kapal Api Special Mix, Roma Biskuit Kelapa. Snacks/Other: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sayap Ayam, Ampela, Nasi Putih, Tempe Goreng Tepung, Sambal Goreng, Tempe, Nasi Goreng. more...
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Losing 0.4 kg a Week
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chedribwin's Weight History
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