Weigh In record (no journal entry) for 10 July 2024
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61.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 95.81g | Prot: 89.13g | Carbs: 255.47g.
Breakfast: Nestlé Chocobiscuits, Banana Prata, Growth Supplements Whey Protein Concentrado, Nestlé Requeijão Light, Italac Leite em Pó Desnatado, Davaca Queijo Minas Padrão, Pão. Lunch: Nestlé Requeijão Light, Contra-filé Grelhado, Pão, Davaca Queijo Minas Padrão. Snacks/Other: Kopenhagen Mini Trufa Chocolate Branco, Cacau Show Tablete La Creme, Cacau Show Trufa Tradicional, Cacau Show Biscoiteria, Cacau Show Bytes Chocolate Ao Leite Crocante. more...
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2282 kcal
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Exercise:
Swimming (moderate) - 31 minutes, Walking (moderate) - 5/kph - 5 minutes, Race - 25 minutes, Water Aerobics - 40 minutes, Weight Training (moderate) - 21 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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Hudimila's Weight History
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