Weigh In record (no journal entry) for 10 July 2024
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40 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 23.48g | Prot: 21.41g | Carbs: 53.49g.
Breakfast: Dried Coconut , Lemon Juice , Clemente Jacques Chipotles Molidos, Don Emilio Salsa Macha, Alpura Yogurt Mango , Green Tea, Fried Egg, Garlic , Spinach . Lunch: Eva Zanahoria Rallada, Puerto Rican Style Macaroni with Tuna (Macarrones Con Atun), La Costeña Elote Dorado. Snacks/Other: Coffee, Granvita Granola , Ice Cream, Chocolate Cake (with Chocolate Frosting) , Member's Mark Blueberry. more...
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1420 kcal
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Exercise:
Singing - 1 hour, Hula Hoop - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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digmagrave's Weight History
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