Weigh In record (no journal entry) for 10 July 2024
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105.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 62.18g | Prot: 78.99g | Carbs: 161.09g.
Breakfast: Alpro Hafer & Mandel, Milch 1,5%, Cappuccino, Milfina Milch 1,5% Fett, Original Beans Cusco Chuncho 100%, Kaffee mit Milch. Lunch: Gut & Günstig Rohkostmischung, Cappuccino, Cappuccino, Backfisch. Dinner: Aprikosen, Wassermelone, Vitasia Erdnussöl, Herta Finesse Schinken mit Belém-Pfeffer, Zwiebeln, Kikkoman Teriyaki Sauce, Kikkoman Sojasoße, Süßkartoffel, Brokkoli, REWE Beste Wahl Cherry Roma Tomaten, Rothaus Tannenzäpfle Alkoholfrei. more...
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steady weight
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Lucky767's Weight History
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