Weigh In record (no journal entry) for 10 July 2024
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63.6 kg
Lost so far: 20 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 38.23g | Prot: 37.29g | Carbs: 115.85g.
Breakfast: Graines de Chia Séchées, Quaker Flocons d'avoine, Graines de Lin, Alpro Lait d’Amande Original , Marque Repère Chocolat Noir 72%, Banane, Pêches. Dinner: Tomates, Marque Repère Chocolat Noir 72%, Auchan Huile d'olive Vierge Extra, Sulu Kofte, Courgette, Oignons. Snacks/Other: Fıstık Ezmesi, Banane, Alpro Lait d’Amande Original . more...
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Losing 0.7 kg a Week
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sumeyademirbag's Weight History
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