Weigh In record (no journal entry) for 10 July 2024
|
80 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 27.81g | Prot: 33.18g | Carbs: 155.18g.
Breakfast: Manzana Verde, Huevo Cocido, Fuchs Pan Calabaza Nuez. Lunch: Maggi Crema Espárragos, En Linea Muesli Multi Semilla, En Linea Barra de Cereal Cranberries, Soprole Kefir Sabor Natural. Dinner: Colun Queso Gouda Laminado, Fuchs Pan Calabaza Nuez, Fruna Galletas Avena, En Linea Barra de Cereal Cranberries, Plátano Maduro. more...
|
Gaining 0.1 kg a Week
|
|
|