Weigh In record (no journal entry) for 10 July 2024
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84 kg
Lost so far: 7.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 25.47g | Prot: 43.17g | Carbs: 71.48g.
Breakfast: Café, Pain Blanc Grillé. Lunch: Pomme, Filet Mignon de Porc, Haricots Verts Cuits (à partir de Frais). Dinner: Etorki Fromage de Brebis, Kefir, Saumon Fumé. Snacks/Other: Crêpes au Babeurre, Tisane. more...
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Gaining 0.3 kg a Week
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