Weigh In record (no journal entry) for 09 July 2024
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116.6 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 73.31g | Prot: 96.34g | Carbs: 391.88g.
Breakfast: Barebells Caramel Cashew Protein Bar, Lactaid 100% Lactose Free Whole Milk, Raisin Bran, M&M's M&M's 100 Calories Pack, Grandma Sycamore's Enriched White Home-Maid Bread, Wonderful Roasted & Salted Pistachios in Shells, Jennie-O Turkey Breast Tenderloins, Haribo Gummy Bears , Red Vines Original Red Twists, M&M's M&M's 100 Calories Pack. more...
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Losing 5.7 kg a Week
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Shvingman's Weight History
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