Weigh In record (no journal entry) for 10 July 2024
|
75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 73.79g | Prot: 71.64g | Carbs: 228.65g.
Breakfast: Nestlé Cookie Crisp, Mlekpol Mleko 3,2%. Lunch: Biedronka Bułka Grahamka Kwadrat, Piątnica Serek Wiejski, Polomarket Ser Żółty Morski. Dinner: Zupa Ogórkowa. Snacks/Other: Jabłecznik, Biedronka Bułka Grahamka, Szynka, Zott Monte Ice Cream, Lays Chipsy Paprykowe. more...
|
|
3026 kcal
|
Exercise:
Rower 20,57km - 57 minutes, Trening interwałowy - 14 minutes, praca biurowa siedząca - 9 hours, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreamer1897's Weight History
|