@monesarada's Journal, 08 Jul 24

Weigh In record (no journal entry) for 08 July 2024
72.7 kg Lost so far: 0 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:
1120 kcal Fat: 67.17g | Prot: 21.08g | Carbs: 115.40g.   Lunch: President Queijo Parmesão, Batatas Fritas Caseiras. Dinner: Subway Tomate (3 Fatias), Abóbora Cabotia, Garoto Caribe, Nestlé Prestígio. Snacks/Other: Leite de Coco Caseiro. more...
1448 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.0 kg a Week

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@monesarada's Weight History


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