Weigh In record (no journal entry) for 10 July 2024
|
153.2 kg
Lost so far: 36.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 48.01g | Prot: 252.94g | Carbs: 136.99g.
Breakfast: Kirkland Signature Pechuga de Pavo Dorada al Horno, Jugo Verde, Café. Lunch: Papas a la Francesa, Zanahoria, Tomates, Lechuga, Salmón Rosado. Dinner: los Reyes Tostadas Deshidratadas, Aceite de Oliva, Cebollas, Kirkland Signature Pechuga de Pavo Dorada al Horno, San Juan Claras de Huevo. Snacks/Other: Zarzamora, Dymatize Nutrition Iso 100. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Servando Guajardo's Weight History
|