Weigh In record (no journal entry) for 10 July 2024
|
83.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 52.27g | Prot: 72.17g | Carbs: 208.99g.
Breakfast: Ovo Frito, Pullman Pão de Forma, Banana, Bauducco Torrada Integra, Café com Açúcar, Nestlé Leite em Pó Ninho. Lunch: Peccin Trento Chocolate, Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Pullman Pão de Forma, Isabela Bolacha de Leite, União Açúcar Refinado, Piracanjuba Leite UHT Integral. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahh1995's Weight History
|