Weigh In record (no journal entry) for 10 July 2024
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133 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 72.75g | Prot: 54.70g | Carbs: 132.22g.
Breakfast: Bio-Zentrale Brotaufstrich Bärlauch, Bio-Zentrale Brotaufstrich Rote Beete Meerrettich, Wasa Selection Mohn & Meersalz, Valensina Frühstücks-Orange, Kiwi, Edeka Bio Körniger Frischkäse 20% Fett. Lunch: Banane, Edeka Joghurt Mild 3,5%, Leinsamen, Heidelbeeren. Dinner: Conservas Santos Sardinenpate, Olivenöl, Baguette, Galbani Büffelmozzarella, Tomaten. Snacks/Other: Edeka Bio Körniger Frischkäse 20% Fett, Wasa Selection Mohn & Meersalz. more...
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steady weight
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jimi-trulli's Weight History
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