Weigh In record (no journal entry) for 10 July 2024
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92 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 62.53g | Prot: 199.61g | Carbs: 97.87g.
Breakfast: Coffee (Brewed From Grounds), Oats, 2% Fat Milk, Optimum Nutrition Whey Protein. Lunch: Greek Yogurt, Butternut Winter Squash (with Salt, Cooked, Baked) , Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Tomatoes, Grilled Chicken Breast. Dinner: Mayonnaise , Mixed Salad Greens, Salmon Sashimi. Snacks/Other: Barebells Salty Peanut Protein Bar. more...
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Losing 1.4 kg a Week
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bodyfuelhk's Weight History
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