Weigh In record (no journal entry) for 11 July 2024
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81.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 61.87g | Prot: 57.39g | Carbs: 145.32g.
Breakfast: Milk, Coles Wheat Biscuits. Lunch: Milk, Bushells Coffee & Chicory Essence, Coles Soft Wholemeal & Grain Wraps, Peanut Butter, S&W Real Whole Egg Mayonnaise, Tomatoes, Coles Extra Tasty Cheese. Dinner: Chayote (Fruit), Peanut Oil, Curry Powder, Green Peas (Frozen), Boiled Potato, Onions, Woolworths Aussie Beef Sausages. Snacks/Other: Cocoa Powder, Moccona Decaff Coffee, Milk, Tea with Milk. more...
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Gaining 1.4 kg a Week
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Robbiejoh's Weight History
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