Weigh In record (no journal entry) for 10 July 2024
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89.2 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 31.96g | Prot: 56.38g | Carbs: 139.28g.
Lunch: Belvita Bolacha, Sadia Empanado de Frango, Vapza Peito de Frango Desfiado Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Yoki Farofa Tradicional. Dinner: Vigor Requeijão Cremoso Tradicional, Extra Pão de Leite, Sadia Empanado de Frango. more...
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2770 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, hiit Oliver - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gisele Palmer's Weight History
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