Weigh In record (no journal entry) for 30 July 2015
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 57.40g | Prot: 115.71g | Carbs: 87.58g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Sausage Roll. Dinner: Chicken Breast. Snacks/Other: Milo Chocolate Powder, Naartjie. more...
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Losing 0.7 kg a Week
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