Weigh In record (no journal entry) for 30 July 2015
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74.8 kg
Lost so far: 22 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 78.44g | Prot: 55.64g | Carbs: 2.79g.
Breakfast: Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Tuorekurkku (Kuorineen), Pirkka Savustettu Kilohaili Rapsiöljyssä, Pirkka Savustettu Pippurimakrilli Rapsiöljyssä. Dinner: Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi. Snacks/Other: Pirkka Leppäsavujuusto, Vesi. more...
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2450 kcal
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Exercise:
Cleaning - 1 hour, Reading - 4 hours, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mokateko's Weight History
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