Weigh In record (no journal entry) for 11 July 2024
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 69.18g | Prot: 113.83g | Carbs: 241.19g.
Breakfast: 煮玉米, 蒙牛 高钙低脂奶, 盒马 黑豆核桃粉, 盒马 高纤燕麦片, 山姆 冷冻蓝莓. Lunch: 宫保鸡丁, 周黑鸭 卤毛豆, 素炒西兰花, 冬瓜排骨汤, 杂粮饭. Dinner: 黄瓜/青瓜（带皮）, 糖醋鱼, 素炒芹菜, 炒青菜, 清蒸或水煮虾. Snacks/Other: 山姆 冷冻蓝莓, 如实 纯净发酵乳, 草莓冰淇淋. more...
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Gaining 0.7 kg a Week
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