Weigh In record (no journal entry) for 11 July 2024
|
74.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 51.10g | Prot: 65.16g | Carbs: 96.14g.
Breakfast: Tumis Kangkung, Kikil, Nasi Putih, Calbee Wings Guribee Layers. Lunch: Keju Cheddar, Telur Dadar, Putih Telur Matang, Bayam. Dinner: Bango Kecap Manis, Siomay. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noooviap's Weight History
|