Weigh In record (no journal entry) for 07 July 2024
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75.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 44.94g | Prot: 101.63g | Carbs: 129.56g.
Breakfast: Putih Telur, Telur Rebus Lunak, Fullo Fullo Blasto, Maestro Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Tahu, Dada Ayam, Bakso Daging Sapi, Mie. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Optimum Nutrition Gold Standard 100% Whey, Pisang. Snacks/Other: Roma Sari Gandum, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Strawberry Jam. more...
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Gaining 0.4 kg a Week
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noooviap's Weight History
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