Weigh In record (no journal entry) for 06 July 2024
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75.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 37.85g | Prot: 90.84g | Carbs: 119.42g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Chicken Nugget, Tropicana Slim Strawberry Jam. Lunch: Nasi Putih, Tumis Buncis, Telur Puyuh, Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Paha Ayam Panggang (Kulit Dimakan). Dinner: Hoka Hoka Bento Sukiyaki, Starbucks Americano (Grande). Snacks/Other: Rebo Kuaci Milk Flavor, Roma Sari Gandum Sandwich Susu & Coklat, Pisang, Greenfields UHT Hi-Calcium Low Fat, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.4 kg a Week
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noooviap's Weight History
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