Weigh In record (no journal entry) for 11 July 2024
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 73.30g | Prot: 156.62g | Carbs: 206.33g.
Breakfast: 豬里肉（全塊，瘦肉）, 饅頭, 7-11 統一陽光無糖高纖豆漿, 荷包蛋. Lunch: 原來是洋蔥 滷牛筋, 炒青菜, 雞蛋, 地瓜, 全家 黑纖米飯. Dinner: 四神湯, 潤餅. Snacks/Other: 白切雞. more...
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Losing 0.7 kg a Week
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Wendy 2810's Weight History
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