Weigh In record (no journal entry) for 30 July 2015
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65.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 32.58g | Prot: 67.47g | Carbs: 99.95g.
Breakfast: Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Sığır Kıyması (%95 Yağsız/ %5 Yağ), Tam Yağlı Sade Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Ton Balığı Salatası. Snacks/Other: Lipton İce Tea, Burger King İce Tea Limon (Orta Boy). more...
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2133 kcal
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Exercise:
Housework - 2 hours, Singing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aysenur4540's Weight History
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