Weigh In record (no journal entry) for 11 July 2024
|
89.9 kg
Lost so far: 4.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 21.16g | Prot: 42.69g | Carbs: 57.18g.
Breakfast: Село Зелёное Молоко Козье, Яйцо, Брест Литовск Сыр, Киви, Черешня, Банановые Оладьи. Snacks/Other: Boombar Протеиновый Батончик Чизкейк. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Твоя ЗОЖ-подружка 🍒's Weight History
|