Weigh In record (no journal entry) for 11 July 2024
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 89.15g | Prot: 174.01g | Carbs: 202.64g.
Breakfast: Finna Kulit Lumpia, Fitmeal Spicy Chicken Breast, Fried Egg, Tempeh Goreng, Raw Vegetable, Chocolate Chip Cookies (Soft Type). Lunch: Vegetable Stew (without Meat), ABC Kecap Manis, Quinoa (Cooked), Beef, Brown Rice. Dinner: ABC Kecap Manis, Chicken Breast, Long Rice Noodles, Fried Egg, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Bingrae Protein Bar, Coconut Meat, My Roti Steam Cake Putu Pandan, Dymatize Whey ISO 100, Brown Sugar, Oatside Oat Milk Barista Blend. more...
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Gaining 0.7 kg a Week
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tataisme's Weight History
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