Weigh In record (no journal entry) for 11 July 2024
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 49.37g | Prot: 49.20g | Carbs: 166.79g.
Breakfast: Teh Manis, Keripik Singkong, Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Lunch: Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Flimty Flimty Mangga, Sate Kambing, Tempe Mendoan, Mie Kocok. Snacks/Other: Jeruk, McDonald's French Fries (Small), Jambu Biji, Hatari Chocolate Flavour Cream Biscuit. more...
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Losing 1.4 kg a Week
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tickavirg's Weight History
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