Weigh In record (no journal entry) for 11 July 2024
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104.5 kg
Lost so far: 4.8 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 73.58g | Prot: 54.96g | Carbs: 182.20g.
Breakfast: Selai Kacang, Roti Gandum. Lunch: Jus Alpukat, Telur Rebus, Mie Telur (Ditambah, Masak). Dinner: Pentol, Telur Rebus, Sawi Dimasak (dari Segar), Indomie Kari Ayam. Snacks/Other: Nanas, Keripik Talas. more...
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Gaining 2.5 kg a Week
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Ginty Intan Mawarti's Weight History
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