Weigh In record (no journal entry) for 11 July 2024
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69.9 kg
Lost so far: 33.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 26.68g | Prot: 43.81g | Carbs: 65.80g.
Lunch: Chicken (Skin Eaten), Cabbage , Egg, Yun-Yi Tahu Original, Cooked Corn. Snacks/Other: Mango. more...
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Losing 0.4 kg a Week
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