Weigh In record (no journal entry) for 11 July 2024
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82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 30.14g | Prot: 72.69g | Carbs: 113.38g.
Breakfast: V-Soy V-Soy Multi-Grain. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Jus Cranberry-Anggur (Botol), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 3.0 kg a Week
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Riniagt95's Weight History
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