Weigh In record (no journal entry) for 11 July 2024
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75.2 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 31.15g | Prot: 97.66g | Carbs: 110.34g.
Breakfast: 義美 起酥蛋糕. Lunch: 石二鍋 米血, 鴨肉飯. Dinner: 小卷, 煎雞蛋, 蛤蜊/蜆, 石斑魚. more...
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Losing 2.1 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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