Weigh In record (no journal entry) for 11 July 2024
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48.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 32.07g | Prot: 111.45g | Carbs: 143.63g.
Breakfast: 咖啡. Lunch: 全聯 珍珠芭樂, Costco 科克蘭生蝦仁, Costco 卜蜂義式雞胸, 雞蛋. Dinner: 卜蜂 松露菌菇雞胸肉, 芒果, Costco 希臘優格, 豬里肉（全塊，瘦肉）, 紅豆食府 湖州豆沙粽. Snacks/Other: 森永 (Hi-Chew) 鹽味牛奶糖, 奕順軒 鳳凰酥. more...
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Losing 5.6 kg a Week
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