Weigh In record (no journal entry) for 11 July 2024
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57 kg
Lost so far: 8.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 26.74g | Prot: 55.18g | Carbs: 81.36g.
Pre-Breakfast: Kristallzucker, Butter, Hofer Mini Baguette. Breakfast: Fisch, Pfirsich, Lachs. Second Breakfast: SPAR Haselnüsse Gerieben und Geröstet, Heidelbeeren. Lunch: MAX BALANCE SPORT Protein Pulver, By Oriflame Chocolate Flavour. more...
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Losing 2.1 kg a Week
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