Weigh In record (no journal entry) for 11 July 2024
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79.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 55.76g | Prot: 105.03g | Carbs: 60.24g.
Breakfast: Kaffee mit Milch, Dovgan Tworog 2,5%, Hansano Bulgaria Joghurt Stichfest 3,5 % Fett, Brombeeren. Lunch: Lidl Norwegisches Lachsfilet, Cocktailtomaten, All Seasons Schnittlauch, Seeberger Cashewkerne, Geröstet, Gesalzen, Gutes Land Körniger Frischkäse Halbfettstufe, Gutes Land Hirtenkäse, Gurke (mit Schale), Bataviasalat. Snacks/Other: Choceur Schoko Knusper Riegel. more...
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steady weight
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moncheri102008's Weight History
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