Weigh In record (no journal entry) for 11 July 2024
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117.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 109.57g | Prot: 64.18g | Carbs: 214.34g.
Breakfast: Kokt Ägg, Kaviar, Valio Lätt Naturell Yoghurt Laktosfri, Kardemumma, Kanel, Nektariner. Lunch: Delicato Arraksboll, Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd. Dinner: Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd. Snacks/Other: Fria Gluten Free Kladdkaka , Carlsberg 7Up Free, Espresso House Kanelbulle. more...
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Losing 2.1 kg a Week
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nina91vikten's Weight History
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