Weigh In record (no journal entry) for 11 July 2024
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77.1 kg
Lost so far: 4.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 15.22g | Prot: 92.13g | Carbs: 106.49g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Tomat Merah, Selada, Dada Ayam, Kentang Rebus. Snacks/Other: Muscle First Whey Protein Isolate, Pepaya, Buah Naga. more...
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Losing 2.1 kg a Week
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arifatunnisa's Weight History
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