Weigh In record (no journal entry) for 11 July 2024
|
45.3 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 10.44g | Prot: 70.35g | Carbs: 97.06g.
Breakfast: Lowfat Breakfast Tart, Kiwi Fruit. Lunch: Chinese Cabbage, 씨몬스터 달고기, 바른선 어묵. Dinner: Carrots, Fish and Vegetable Soup (Sopa De Pescado), Tomatoes, Steamed or Poached Abalone. Snacks/Other: Watermelon. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|