Weigh In record (no journal entry) for 11 July 2024
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83.9 kg
Lost so far: 10.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 138.66g | Prot: 111.48g | Carbs: 20.34g.
Breakfast: Naturgreen Aceite de Coco Virgen, Naturseed Mantequilla Clarificada de Cabra, Café, Keto Collective Cookie Choc. Lunch: Milbona Mantequilla Irlandesa, Cebollas Rojas, Sobrasada, Hacendado Grana Padano, Sal, Huevo. Dinner: Pollo Asado. more...
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Losing 11.2 kg a Week
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litosclimbing's Weight History
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