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nova jornada...mais uma
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74.7 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 65.04g | Prot: 125.17g | Carbs: 127.14g.
Breakfast: Herbalife Bebida Instantânea de Extrato de Chá , Prozis Protein Vegetable Mochaccino, Banana. Lunch: Cogumelos Brancos (Salteado em Wok), Pingo Doce Azeite, Café Expresso, Coca-Cola Coca-Cola Zero, Cabrito Assado, Continente Grão de Bico Cozido, Frango Assado. Dinner: Prozis Electrolyte Juice, Alho, Pingo Doce Azeite, Tomates Cereja, Pingo Doce Feijão Frade, Ovo Cozido. Snacks/Other: Continente Bolacha de Milho com Sal, A Vaca que ri Queijo Fundido Light, Herbalife Barra F1 Express Chocolate . more...
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701 kcal
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Exercise:
treino no relógio - 1 hour and 3 minutes, Google Fit - 22 hours and 57 minutes. more...
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Gaining 0.1 kg a Week
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gugufred's Weight History
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