Weigh In record (no journal entry) for 11 July 2024
|
71 kg
Lost so far: 37.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 37.31g | Prot: 37.28g | Carbs: 56.29g.
Breakfast: Spezi Spezi Zero, ESN Designer Bar Peanut Caramel, REWE Frei von Fettarme H-Milch Laktosefrei, Meßmer Earl Grey. Dinner: Edeka Zucchini, Aldi Rote Paprika, Exquisa Fitline Frischkäse 0,2%, Ener Bio Rote Linsen Spirelli, Cock Brand Gelbe Curry Paste, Ja! Kokosmilch Fettreduziert. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
küstenmädchen55's Weight History
|