Weigh In record (no journal entry) for 11 July 2024
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85.8 kg
Lost so far: 23.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 22.67g | Prot: 41.30g | Carbs: 159.14g.
Lunch: Ikan Asin, Tahu Goreng, Sayur Tahu Toge, Kikil, Nasi Putih. Dinner: Teri Kacang Balado, Tahu Goreng, Sayur Tahu Toge, Nasi Putih, Ikan Asin. Snacks/Other: Good Day Kopi, Es Teh. more...
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Losing 0.3 kg a Week
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Mama Rezi's Weight History
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